For the past month, Emma and I have been on a lactose elimination diet. Em has always suffered from tummy troubles, sensitive skin, and a year-round stuffy/runny rose. After telling her GI doctor that I was lactose intolerant as a kid, he suggested the elimination diet.
After a month, we’ve noticed that her GI symptoms have been greatly reduced. She no longer suffers from a stomach ache and/or nausea after she eats, and her heartburn is gone! WooHoo! So, the doctor declared that she is lactose intolerant. However, it hasn’t eliminated all of her symptoms, so we are gearing up for a gluten-elimination diet.
Preparing a Shared Gluten Free Kitchen
We have an appointment in three weeks with the nutritionist that works with our GI doctor. She will help us make sure we’re ready to tackle this change. It’s huge, guys! I’m not kidding when I say that I’m a bit intimidated. I’ve been reading and researching like crazy so I can start preparing now. I want to be ‘mostly’ ready when we walk in her office. I say ‘mostly,’ because I’m sure she’ll mention things I hadn’t thought of.
Because of this upcoming dietary change, spring cleaning my kitchen has taken on a whole new meaning this year. When a person has a gluten-intolerance, they have to eat as if they have Celiac disease even if they don’t. That’s because even a small amount of gluten can cause their symptoms to flare up.
We are spending our Spring Break deep-cleaning our kitchen. It’s a different kind of deep-cleaning, though. We have to create a gluten-free section of the kitchen. There is a lot of conflicting information about how much needs to be done to prepare our kitchen, but I’m erring on the side of caution. I want to see my kiddo feel better.
Here are 10 things we’re doing as we prepare for our visit with the dietician and our subsequent gluten-elimination diet:
Deep clean the entire kitchen. We will clear everything out, and wipe everything down. I mean everything – shelves, drawers, doors, handles. We’ll run all of our dishes through the dishwasher, and run the self-cleaning cycle on the oven. We’ll clean out the refrigerator and freezer compartments, and wipe down the pantry, as well. Hopefully, this will effectively remove all traces of gluten.
Designate gluten-free zones. We will designate a gluten-free countertop where we will prepare all of Emma’s foods. The boys will know this area is off-limits to them. She will also have a gluten-free drawer and cabinet. She’ll have a gluten-free shelf in the fridge and in the pantry.
Put gluten-free foods above those containing gluten. This will prevent flour and other gluten particles from floating down onto her food cross-contaminating it.
Buy a new toaster. There is really no way to clean a toaster well enough to prevent cross-contamination. I’ve already purchased an inexpensive toaster that will go on our gluten-free counter. I also discovered these toaster bags which will allow us to eat gluten-free toast when we visit family this summer. When we’re home, though, it makes more sense just to have a dedicated gluten-free toaster.
Purchase two of every condiment. We’ll buy two of the following condiments: relish, peanut butter, jelly, mayonnaise, cream cheese, butter, hummus and mustard. I’ll have each container clearly marked as gluten-free
Purchase a new strainer, cutting board, and baking/serving utensils. Make sure your items are stored separately from your ‘regular’ cookware. You’ll also need to find some way to mark each item so that the whole family knows they are only to be used with gluten-free foods. Scratches in wooden utensils and cutting boards can harbor gluten so it’s best to purchase new ones.
Purchase new pots and pans. Like the items above, scratches in the finish of non-stick cookware can harbor gluten. I’ve already purchased a new skillet, cookie sheet, and baking pan. I will also be purchasing a new pot and muffin pan.
Get new plastic bowls and storage containers. All of our mixing bowls are metal so I won’t be replacing them. However, all of our cereal bowls and most of our storage containers are plastic. I will be purchasing a small set of each for Emma to use.
Have kitchen towels and sponges that are only to be used on gluten-free dishes. Emma is now the proud owner of lime green dish towels and potholders and purple scrubby sponges for washing dishes. 🙂
Pick a color that says “gluten free.” I had Emma pick a color for her gluten-free kitchen items. She wanted purple. If I couldn’t find purple, I was to look for lime green. So, she has a purple and a lime green spatula, purple cutting board, and lime green bakeware! She also has lime green dish towels and potholders and purple scrubby sponges for washing dishes. 🙂
If you or a loved one are getting ready to embark on the same journey, you may find that this is a lot to take in and remember. So, I’ve compiled these tips into a pretty little page that you can print out. Keep it in your family binder or pass it along to a loved one who just found out they have Celiac or a gluten intolerance. I hope this helps make setting up a gluten-free kitchen a little less daunting. Just click the image above to print out the chart.
Some of my closest blog buddies, and I have teamed up to create a Spring Cleaning series. Be sure to check out what the rest of the team is sharing today.
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I was considering getting a separate toaster just to be gluten-free-only (probably still should), since I have non-Celiac gluten-intolerance, but what I wanted to share/suggest is the other part of that idea I had and that was to get a toaster cover for the gf-only toaster, both to keep any gluten-full crumbs out of it and to keep it from accidentally being used by non-gf family members (nobody’s perfect after all. 😉 ). I’m pretty sure they can be found fairly easily, to buy. Making one would probably be a bit more of a challenge. I haven’t tried it, but I know I’ve seen patterns. If one could be found/made in the “gf label”-color, even better. 🙂
I never thought of needing a cover for our toaster, but that’s a great idea!
Great ideas for creating a gluten free zone in your kitchen. I am allergic to wheat (among other things) and I know how easily those wheat bread crumbs can sneak into the peanut butter and other condiments!
My family and I have been gluten free since June 2001. My husband, all four of our boys, and other members on my husband’s side have Celiac. Feel free to check out my site http://www.glutenfreepreppers.com and there is a link to my book there (print and digital). In fact, if you’d like to do a review & giveaway for your readers, just let me know! Another big tip: Always cook the gluten free food FIRST. One, it prevents unnecessary cross contamination. Two, the dust particles from wheat flour can stay in the AIR for at least 24 hours AFTER you are done using it! The family has experienced horrible reactions when their food is cooked after wheat/gluten has been used (especially in bakeries that do gluten free items and gluten containing products). My other piece of advice as you get ready to do the GF elimination challenge – read each label of each product each time. (Multiple versions of the same product can be on the same shelf together.) If it says “may contain wheat” or “processed in a facility with wheat” – avoid it! While some foods are safe even with the allergen statement, for the elimination challenge avoiding any potential triggers is best. It will amaze you how much gluten is found in – watch out for soy sauce in products (unless stated on label, soy sauce generally contains wheat); broth in packaged items and poultry (companies inject turkey and chicken with a ‘broth’ to help retain moisture – Butterball is great about labeling their GF items); and wheat free does not equal gluten free – many products say “wheat free” and contain malt (barley malt) and/or rye – all of which contain gluten). I’d love to swap guest posts if you’d like. Good luck with the new challenge! Take it one day and one meal at a time. 🙂 ~Adrienne
Thank you so much for all of that helpful information! I’m spending this week cleaning my kitchen from top to bottom to prepare for Thursday’s appointment with the dietician. Our goal is to start GF on Monday! I would love to chat with you about your book. Can you email me through my about page?
Oh man, going gluten-free really is a mammoth challenge. It’s been a few months since you wrote this, I’m wondering how your daughter is doing now?
My family and I have been gluten free now for over two years after my husband was diagnosed with Celiac Disease. It was soooo tough, but honestly so much easier for me to go gluten-free as well. I can’t imagine how difficult it must be to prevent cross-contamination in a shared kitchen-we struggle enough when we go out to a restaurant or to a friend’s house for dinner. Thanks so much for sharing all of this helpful information!! <3